Jumping Rope

You can burn 10 calories a minute jumping rope since it’s a full body exercise.

Jumping Rope is also a great for cardiovascular exercise, it builds your bone strength, improves your coordination, agility, stamina and more.

Since a jump rope is super light and inexpensive you can carry it everywhere you go and work with it in your hotel room, at the beach or where ever you like.

You can use it for a warm up or create yourself a set workout that includes jump roping for a minute or two between weights or planks. You could also use it for your cardio portion of your workout and see if you can jump 10 minutes or more straight.

To learn more about working our or our personal trainer services, contact us today!