It has been a challenging few months for everyone looking to train and my clients have found and agree that…
Is your gym closed? You still need to remember to exercise and stay healthy and active when possible. Our personal…
The knee joint is one of the biggest and most complex joints in the body. It’s also one of the…
Breathing techniques are very important while exercising whether you are jogging, practicing yoga, boxing or performing any other exercise. Poor…
You can burn 10 calories a minute jumping rope since it’s a full body exercise. Jumping Rope is also a…
Flexibility is the mobility of the joints. A lot of people neglect flexibility training/stretching but avoiding it most likely will…