Working out and Breathing

Breathing techniques are very important while exercising whether you are jogging, practicing yoga, boxing or performing any other exercise.

Poor breathing will leave your body not getting enough oxygen which then leads to exhaustion and then….. poor performance.

In general, you should always have good posture, good alignment so your body oxygen intake is at its best. Inhale from the nose and exhale from the mouth. Try to find a good tempo for that particular exercise.

For more information for a specific exercise and training you should ask a professional for tips so your workout can improve and you’ll get the best results.