The knee joint is one of the biggest and most complex joints in the body. It’s also one of the most injured joints in the body due to sport and recreation. Those injuries could be a very expensive and long process to recover. Before your work outs you should always have time for a good warm up and dynamic stretches of your legs/knees. Whether you going for a long run, sprints, taking Zumba or kick boxing class or lifting weights stretch first.
If you are new to working out you should ask a professional or personal trainer for best ways to warm up, stretch and workout your legs to prevent injuries. For more help working out safely or how to get stronger legs to avoid knee injuries call 714 421 9841