by Personal Trainer | Mar 17, 2025 | Personal Training Tips
Is your gym closed? You still need to remember to exercise and stay healthy and active when possible. Our personal training sessions can be done with you at your home or outside in the fresh air. Unfortunately for us all, the gym will probably not be an option for at...
by Personal Trainer | May 6, 2024 | Personal Training Tips
Core Is the central of something or the most important part of something. In the human body, the Core muscles are The muscles that support and protect the spine. The core also connects the upper and lower body. A strong core is essential for a healthy body. Back pain...
by Personal Trainer | Apr 19, 2024 | Personal Training Tips
Functional training is specifically designed to bolster your physical capabilities for the tasks you encounter in your daily life. By targeting movements like bending, twisting, pushing, and pulling, it prepares you for the real-world actions you perform regularly,...
by Personal Trainer | Mar 20, 2024 | Personal Training Tips
Breathing techniques are very important while exercising whether you are jogging, practicing yoga, boxing or performing any other exercise. Poor breathing will leave your body not getting enough oxygen which then leads to exhaustion and then….. poor performance....
